Following the keto diet for an extended period of time can be difficult. Some health experts warn that sticking to the diet long-term could even be dangerous. Here are a few reasons why.
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A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small amount of carbohydrates. The general idea behind eating this way is that—over an extended period of time—eating very high-fat, low-carb will trigger a metabolic adaptation in the body.
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