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What Foods Can I Eat on Keto? Dairy Foods. Milk contains too many sugars in the form of lactose, but aside from that most dairy foods are ideal. Eggs, Meat, and Poultry. Fats and Oils. Fish. There are countless edible fish and here are some of the commonly available ones. Fruit (low sugar)
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About 20%-30% of your diet is protein, either lean (like chicken breast) or fatty (like bacon). You’re supposed to strictly limit carbs, even those that are typically considered healthy, such as
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