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Jan 24, 2019 · The keto diet, a high-fat, no-carb eating plan, is having a moment in wellness circles. But experts say the extreme eating plan could mess with your hormones. Jun 05, 2019 · When you follow the keto diet, you typically only eat 20 to 50 grams of carbs each day. This is far less than the dietary guidelines recommendation of 225 to 325 grams of carbs , based on a 2,000 If you have type 1 and want to try the keto diet, it’s essential that you talk to your doctor first. You’ll need to carefully monitor your health and watch for signs of ketoacidosis. Jan 07, 2019 · 8 Common Keto Mistakes That Beginners Make, and How to Avoid Them. The hottest diet of 2018 is only gaining steam in 2019. Go keto the right way by avoiding these missteps.
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